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OCD-Free
OCD-Free

402 followers

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External and Internal Challenges

We all have external circumstances, perhaps out of our control, that present ongoing challenges and produce stress. When we also have the…

Mar 28
External and Internal Challenges
External and Internal Challenges
Mar 28

Be Free in Advance

It’s called “obsessive compulsive disorder” because you feel an irresistible compulsion to engage in the obsessive behavior. In the middle…

Mar 3
Be Free in Advance
Be Free in Advance
Mar 3

Let Them be Filled with Hatred; I Am Free of Resentment

I don’t generally hold on to grudges. I know people who internalize and clutch onto the slights of others, and relive the resulting pain…

Feb 19
Let Them be Filled with Hatred; I Am Free of Resentment
Let Them be Filled with Hatred; I Am Free of Resentment
Feb 19

What does it mean to be an individual?

Because we are self-aware and apparently self-contained in our heads, we tend to think of ourselves as separate individuals. We may…

Feb 3
What does it mean to be an individual?
What does it mean to be an individual?
Feb 3

Freedom Through Forgiveness

I see my life as a journey toward freedom: physical, psychological, emotional, financial and spiritual freedom. I have achieved freedom…

Jan 25
Freedom Through Forgiveness
Freedom Through Forgiveness
Jan 25

Why People Cause You Pain

This question can be expanded into three parts: Why do they do it, why does it hurt you, and what can you do about it?

Dec 20, 2024
Why People Cause You Pain
Why People Cause You Pain
Dec 20, 2024

Can OCD be Used to Manifest Good Things?

Manifestation practices involve visualizing what you want, believing that you have received it and feeling grateful. Some people write…

Dec 3, 2024
Can OCD be Used to Manifest Good Things?
Can OCD be Used to Manifest Good Things?
Dec 3, 2024

Wellness While Incarcerated Video

Here I am reading a short essay from my book, Wellness While Incarcerated: a Spiritual Seeker’s Companion.

Nov 29, 2024
Nov 29, 2024

Wellness While Incarcerated: The Book

It’s been a while since I have published a post on this blog. If it’s any excuse, I have been working on a new book, now available…

Oct 11, 2024
Wellness While Incarcerated: The Book
Wellness While Incarcerated: The Book
Oct 11, 2024

My Positive Things List

These days, almost every conversation I have ends up spirally into a list of complaints. We are complaining about politics, the weather…

Jul 3, 2024
My Positive Things List
My Positive Things List
Jul 3, 2024
OCD-Free

OCD-Free

402 followers

Essays, stories & poetry about OCD, culture and society, by Eric. OCD-Free the book: https://shorturl.at/nGR59

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