You are not your name; if you change your name you will still be you. You don’t become someone else when you change your job, so you are not your job. You are not your hobbies, likes or interests; it’s likely that those have changed since childhood, without eliminating you…

We are the leaves of a tree that spans the entire universe. Our bodies, like leaves, serve their purpose and fall off the tree but the energy that brought life to us remains. So what is the true, essential essence of you? Is it the vessel or the content? Some…

When we complain about a situation without taking positive action, that negativity is amplified within us, causing us harm. I suggest not verbalizing the complaint. This discipline will spill over into not amplifying or giving power to OCD or intrusive thoughts. From example: Someone has just been a jerk to…

The other night, I had an out of body experience (OBE). Or I dreamed I was having one; it’s hard to tell. For a long time, I have been interested in having OBEs while simultaneously afraid to experience them. The fear cam from a vague idea that when I left…