On the one hand, we are not our bodies or our minds. On the other hand, we are everything, including our bodies and our minds. Here’s a poem that popped into my head after I spent a meditation trying to block out all unwanted thoughts and sounds.

That truck rumbling

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You can’t take a break from a break

Hey hey hey ho ho ho
I cannot come
If I do not go
Ho ho ho hey hey hey
I cannot leave
If I do not stay

You can’t take a break from a break
You can’t wake up
From being awake…

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