OCD-FreeMindfreeness“Mindfulness” is an oxymoron. The goal of mindfulness is to escape your mind, to escape, as much as you can, the thoughts that clutter your…·3 min read·5 days ago----
OCD-FreeTo free yourself from OCD, become less human and more cat 🐈⬛Cats can be big weirdos. But it is unlikely that they suffer from OCD. I assert this because OCD is a tool for the ego to protect itself…·4 min read·Apr 16, 2024----
OCD-FreeSpirituality in PrisonI am proud to be working with Wellness While Incarcerated on their upcoming book of meditations, essays, games, puzzles and more for…·3 min read·Mar 26, 2024----
OCD-FreeMercyDo you have it within you to show mercy, to forgive, to wish only good things for people who have wronged you?·3 min read·Mar 11, 2024----
OCD-FreeMy PoemsIf you would like to read my poems, they appear and reside here:1 min read·Feb 26, 2024----
OCD-FreeAvoid the Trap of Hating PeopleWe are all connected to all of the people around us in some pretty profound ways. On a physical level, we are breathing the same air. We…·3 min read·Feb 13, 2024----
OCD-FreeMeditation, Outdoor Movement and Yoga for DepressionMany people experiencing OCD also suffer from depression. Meditation can help quiet the mind and support mindfulness, which is beneficial…·4 min read·Feb 7, 2024----
OCD-FreeMeditation for Depression: VideoHere is a video I posted recently to the OCD-Free video channel1 min read·Feb 3, 2024----
OCD-FreeSubmissionsI am working on a spiritual guidebook for incarcerated folks. It will have prayers, meditations and other suggested practices as well as…1 min read·Feb 2, 2024----