Wellness While Incarcerated: The Book

OCD-Free
2 min readOct 11, 2024

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It’s been a while since I have published a post on this blog. If it’s any excuse, I have been working on a new book, now available! Wellness While Incarcerated: a Spiritual Seeker’s Companion is designed to support incarcerated folks who are interested in meditation and spirituality.

The book includes games, puzzles, writing and poetry prompts, as well as lined and blank paper, which can be a precious resource in prison. It also features advise on how to support your spiritual health and wellbeing while locked up in an inhumane environment.

There are prayers from many faiths, guided meditations, instructions on lucid dreaming, manifestation and positive advise for spiritual survival and even growth in prison. I have even included the entire text of the 1912 seminal book on manifesting, The Master Key System, by Charles F. Haanel. This book became the basis for much of the new age and manifestation systems of the 20th and 21st century.

The book is available from Barnes and Nobles as a paperback, which most jails and prisons will accept when ordered directly through Barnes and Nobles for incarcerated persons.

I believe that this book can make all the difference for you or someone you love in their journey through incarceration. It can be a treasured companion and source of hope and positivity for an open-minded and curious person stuck behind bars.

You can find Wellness While Incarcerated here.

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OCD-Free

Essays, stories & poetry about OCD, culture and society, by Eric. OCD-Free the book: https://shorturl.at/nGR59