Reframing Discomfort

OCD-Free
2 min readOct 15, 2023

Resisting an urge to do OCD can feel impossible. But you can turn that discomfort into a motivator.

If you work out at a gym, or do any form of exercise, you’re familiar with the discomfort you need to gain strength and endurance. In yoga, we can learn to dwell in this discomfort, knowing that it’s a sign that we are doing the right thing to improve our bodies and our minds.

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OCD-Free

Essays, stories & poetry about OCD, culture and society, by Eric. OCD-Free the book: https://shorturl.at/nGR59