Present Moment Awareness

OCD-Free
1 min readJul 20, 2023

A mantra is a word or a sound that is silently repeated during meditation.

When you meditate on a repeated mantra, you are not thinking about the mantra 20 iterations ago. Each iteration of the mantra is the one existent. When the current one is complete, your mind is only on the next present iteration of the mantra. In life, you can tolerate anything because, like every time you think a mantra, everything passes…

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OCD-Free

Essays, stories & poetry about OCD, culture and society, by Eric. OCD-Free the book: https://shorturl.at/nGR59