My OCD Self-Cure: Update

When I began my spiritual and energy practices, I did not set out to cure my OCD. I was using qigong, yoga, meditation and books on spirituality to help me cope with a personal crisis. It wasn’t my plan to use them to address my OCD, which I thought was too powerful for me to resist in the moment, let alone free myself from in the long-term.

Because I am just one case, not a study, and because my cure came about…