Fear Less: Reducing Fear from OCD

OCD-Free
3 min readNov 8, 2023
Fear, copyright 2023 by OCD-Free

Obsessive-compulsive disorder is all about fear; fear of bad things happening beyond our control, fear of our own thoughts and actions; even fear of ridding ourselves of OCD.

Fear is unhealthy. It can make life miserable. And whether or not you know that the fear is irrational, it’s still there, producing the same stress hormones that fear of real-life emergencies creates.

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OCD-Free

Essays, stories & poetry about OCD, culture and society, by Eric. OCD-Free the book: https://shorturl.at/nGR59