How many of you do you see in a mirror? You see exactly one copy, even thought the light is reflecting images of you at other angles. That is to say, if someone were to look at that mirror from a different angle, they may see a different reflection of…

As a thinking part of the Universe, you manifest your own reality, consciously, subconsciously, or superconsciously. You may be able to manifest your way out of OCD, but the nature of OCD makes it tough.

To be the best vessel to send clear intentions out to the Universe, you need…

When we complain about a situation without taking positive action, that negativity is amplified within us, causing us harm. I suggest not verbalizing the complaint. This discipline will spill over into not amplifying or giving power to OCD or intrusive thoughts.

From example: Someone has just been a jerk to…

The other day, just after making & posting a video on how to avoid being stuck in OCD rituals while reading, I became stuck in an OCD ritual while reading. In my case, this involved having to re-read the last few words of a page before turning it, only to…

I use affirmations and other scripted thought to help calm and center myself. But, with my history of debilitating OCD, I frequently check in to make sure those scripts aren’t turning into OCD rituals.

For example, when I am distracted from present moment awareness by intrusive worries and fantasies, I…

I am You

You are Me

We are all the same

Energy

Nature gives us so many examples of this, we have to be willfully ignorant to ignore it. There is no difference between the life energy of a tree and that of a human. We move about, so we’ve…

I long thought that life had no inherent meaning — that we assign our own meaning to it. That may be, but here’s a good purpose to assign to it: Rediscovering the love that connects all of us to one another and to the universe.

As babies, we have no…