Wellness While Incarcerated: The BookIt’s been a while since I have published a post on this blog. If it’s any excuse, I have been working on a new book, now available…Oct 11Oct 11
My Positive Things ListThese days, almost every conversation I have ends up spirally into a list of complaints. We are complaining about politics, the weather…Jul 3Jul 3
Get Your Needs MetWe use OCD as an irrational attempt to protect us from suffering. Suffering comes from fear. The fear that things will go wrong. The fear…Jun 261Jun 261
How to Live Happier and Manifest Good Fortune Through ReframingHave you ever noticed that when you are having a bad day, everything seems to confirm it? Someone cuts you off in traffic, you spill your…May 31May 31
Mindfreeness“Mindfulness” is an oxymoron. The goal of mindfulness is to escape your mind, to escape, as much as you can, the thoughts that clutter your…May 7May 7
To free yourself from OCD, become less human and more cat 🐈⬛Cats can be big weirdos. But it is unlikely that they suffer from OCD. I assert this because OCD is a tool for the ego to protect itself…Apr 16Apr 16
Spirituality in PrisonI am proud to be working with Wellness While Incarcerated on their upcoming book of meditations, essays, games, puzzles and more for…Mar 26Mar 26
MercyDo you have it within you to show mercy, to forgive, to wish only good things for people who have wronged you?Mar 11Mar 11
